Wellness & Self-Care

Click on the content areas below to find offices, programs, campus and community spaces, and other resources that promote wellness. 

  • Learn about The Wellness Project, a recent and ongoing initiative to support and enhance student wellness across the university.  

  • Learn strategies for managing stress, read relaxation guides, and explore links to guided meditation.

  • Faith and spirituality is an important component of many students’ lives. Find a religious or spiritual community and learn about the many places of worship and spiritual resources at Yale. 

  • Exercise is beneficial for your body and your mind. Find resources on campus where you can workout on your own or take part in group sports and recreation. 

  • Find places at Yale that support student culture, identity, and community.

  • Explore community centers, spaces, and activities at Yale and in New Haven that work to promote various dimensions of wellness.