Here are some the resources for you to stay fit at home!
Most of them are equipment free. So let’s get started!
YOGA
FULL BODY CIRCUIT WORKOUT
STRETCH...
All Yale University students and student groups are invited to submit grant applications for programs and events that further Yale Well’s goal to foster an environment where...
Yale was recently recognized as a national trailblazer in financial literacy among university campuses. In 2015, Yale University introduced LIT - an innovative video-based...
Edith Hall, Professor of Classics at King’s College, London, distills the ancient wisdom of Aristotle into practical and universal lessons to confront life’s difficult and...
Janet Hilbert MD is an Assistant Professor of Clinical Medicine, Yale Pulmonary, Critical Care, and Sleep Medicine section and Yale Center for Sleep Medicine. She is board-...
December 2018
We have all kinds of ideas to help you find your wellness. From yoga and meditation to cooking and hiking with friends. Check out Yale Well to...
Yale Well
September 2018 Newsletter
We have all kinds of ideas to help you find your wellness. From yoga and...