Mental Health Empowerment Series: “Strategies for Tolerating Distress So You Don’t Make Matters Worse”

Event time: 
Tuesday, February 5, 2019 - 7:00pm to 8:00pm
Hours of operation: 

The GLC spaces are open Monday-Friday 10am-9pm.  

G&P students can access the GLC by entering Silliman College through the Grove Street gate (at the end of Hillhouse Ave) and buzz in during business hours Monday through Friday until 5pm. For evening event/class access, a GLC aide will be at the main College Street gate from 10mins before to 5mins after the start of the event/class.

Location: 
GLC Lounge (Byers 417) See map
505 College St
New Haven, CT 06511
Event description: 

Want to learn how to cope better with stress from classes and life here at Yale? Do you want to learn some concrete skills that may help you to feel better when times get tough? Well, our new free Mental Health Education Series is for you!

Each week, graduate students and from the Yale Psychology Department Clinic at Yale will be hosting a completely free mental health education series. This series is the first in our new line of Good Life Center programming. This series is designed to help you to find more resilience when times get tough, and to reduce anxiety. The series will also focus on helping you to create better habits, such as improving sleep, finding ways to strengthen your relationships, and breaking patterns of avoidance.

Each week will focus on a new topic, with the full list for the fall semester listed in the attached poster. The classes are free and open to anyone at Yale, so spread the word!